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Article ContentHow Good Is Jillian Michaels Fitness?
Jillian Michaels Fitness programs can be anything from her full blown program which includes one-on-one coaching to the very basic online program.
Jillian Michaels is known for her tough training techniques on T.V.'s hit show, The Biggest Loser. Jillian has made a name for herself not only as a trainer on the show, but as a life coach and mentor.
Jillian Michaels Fitness offers a variety of workout programs. She has two video games for the Wii, Jillian Michaels Fitness Ultimatum 2009 and 2010. She also has a variety of DVD workouts, including the 30-Day Shred. And she has also completed a cookbook which will be available in April and is on the top of my list to buy for sure.
Jillian Michaels believes in using circuit training to help people reach the highest fitness level they can. So her workouts are based on that premise. When I first looked at the fitness program, I thought it looked really easy on paper. But when I really get into the workout itself, I find that it's much more difficult that I first anticipated. I can almost hear Jillian's voice in the back of my head to keep pushing me forward and pushing myself harder than the day before.
Jillian Michaels Fitness program is specifically designed for each individual. She takes your individual information and designs a program specifically for you. For instance, if you are obese and have not worked out in a very long time, your training program is going to start at Level 1. If you are already in great shape, you may start as high as Level 3. And the more you workout, the harder the workouts get, so you actually get to progress in your workouts.
Her program includes everything from meal plans, where she will tell you exactly what you should be eating in order to maximize your calorie burn for your body type and lifestyle. She offers complete plans for you to follow so you can take the guesswork right out of it, and she also offers you a way to build your own meals. Heck, if you don't like one of the meals, you can easily swap it out for something else that you do like.
She also offers mental guidance. Many people don't realize how they got fat. She helps you to dig deep inside to find those answers, and therefore be able to change your behavior.
The Jillian Michaels Fitness program also has a forum to communicate with other members of the program. And she has a blog, where you can interact with the fitness guru herself.
I believe that Jillian Michaels offers her program to truly help people get fit. She only has one rule, and that is "obey me!"
If I were to give Jillian Michaels Fitness a rating it would definitely be 5 stars. She really knows what she is doing and I believe people can get healthy by doing her program.
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